Irregular Menstrual Cycle

Irregular menstrual cycle Or irregular periods are caused due to hormonal level changes, stress, certain medications, specific health conditions. Menstrual irregularities are fairly common and considered ‘normal’ in today’s time. 

Recommendations From Doctors

Start from maintaining a healthy lifestyle. Exercise moderately and eat nutritious meals. Don’t skip your meals if you want to lose weight and make sure you get enough rest. Practice stress reduction and body relaxation sessions and control on your birth control pills. 

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